Your lifestyle determines how your teeth and gums will be. Bad lifestyle gives you unhealthy teeth and gums. On the other hand, good lifestyle leads to healthy teeth and gums.
Now it’s up to you. Do you want to have healthy teeth or do you want to have unhealthy teeth and gums?
Unhealthy teeth and gums will give you nothing else than pain and suffering. You won’t be able to eat what you love, smile with confidence, and talk fluently. On the contrary, when you have healthy teeth and gums, you can do everything at ease. Plus, you’ll save tons of money that would otherwise be spent on dental treatments.
In this post, we will talk about a few healthy habits of lifestyle tips that would help to keep your teeth and gums in good condition. If you love to eat and smile, then this post is for you. Read along.
1. Brush your teeth with good toothpaste: Brush your teeth with fluoridated toothpaste twice a day, preferably after meals. Dentists generally recommend fluoride toothpaste as it helps to minimize the risk of tooth decay and hardens tooth enamel.
Select a toothbrush that has a small head and can access your back teeth. Touch the bristles of the toothbrush. Are they soft or hard? If they are soft, then this is the perfect toothbrush for your teeth.
Many people use the same toothbrush for several months. Don’t do it. Change your toothbrush periodically.
2. Avoid alcohol, caffeine, and soft drinks: Alcohol and soft drinks contain food acids, which are extremely bad for your teeth. Food acids create cavities by dissolving the minerals of your tooth enamel. They soften tooth material and initiates the decaying process. So resist your temptation to have alcohol and soft drinks frequently.
Fruit juices, alcohol, and soft drinks are bad for your teeth since they contain acids. But what about caffeine? Well, caffeine doesn’t contain acids but they are equally bad for your teeth. Caffeine allows bacteria to grow inside your mouth and accelerates tooth decay and enamel erosion. Your precious teeth become thin and brittle.
Another side-effect of teeth is that it causes mouth odor since it tends to linger on the tongue. So if possible, reduce caffeine intake as well.
3. Avoid sugar as much as you can: Sugar is the biggest enemy of your teeth. So try to avoid consuming foods and drinks that have loads of sugar. For instance, ice cream, syrups, puddings, chocolates, cakes, jams, pastries, fruit juice, honey, cereals, biscuits, marmalades, etc.
Eat lots of fruits and vegetables every day as they help to make your teeth and gums strong. Foods like pasta, bread, potatoes, rice, and potatoes are equally good for your teeth. You can also include meat, eggs, and fish in your diet.
4. Quit smoking as soon as you can: Apart from causing various types of health issues, smoking stains your teeth, leads to gum disease, and create bad mouth odor. So even if smoking makes you look cool among your friends, it isn’t worthy.
5. Use mouthwash when necessary: Mouthwash is greatly undervalued in our country. It’s still not as popular as a toothpaste. But mouthwash helps your teeth and gums in 4 ways. It helps to lower the amount of acid in your teeth, removes mouth odor, cleans the hard-to-reach areas in your mouth, and re-mineralizes the teeth.
Mouthwash is specifically helpful when you have a bad mouth odor. Use it before leaving your home and after lunch at work. It will help to minimize odor to a great extent.
6. Consult a dentist periodically: A visit to the dentist can help you to avoid painful dental issues like bleeding gums and toothache. A dentist can check if there is any cavity or dental complications and take precautionary steps to avoid aggravating the problem.
Many people feel that it’s a waste of money to consult a dentist unless there is a genuine dental issue. But that’s a wrong conception. A periodical visit to a dentist can help you to save thousands of money in the long run.
Finding a good dentist is a tough ordeal since there are so many fake doctors everywhere. Plus, when it comes to your teeth and gums, you can’t take any risk. Look for an organization that offers a one-stop solution for all your healthcare-related issues. Find out if the organization offers dental care to patients. If so, then read the online reviews and then make the final decision.
Last but not the least, drink lots of water every day as it helps to boost your oral health. It’s the best beverage you can have without feeling guilty. Water not only helps to flush out toxins but also helps to wash out acidic foods and beverages.
The aforementioned lifestyle tips can help you to have healthy teeth and gums. Teach these tips to your kids and loved ones to have good oral health.
Cathy is a student and digital parental geek, She’s also content writer and editor at SpySmarts. She reads and writes excessively on subjects such as computer and mobile tips, software reviews, protecting oneself from the dangers of the online world especially targeting child protection and the guidelines for using different cellular applications.