How to control your emotions while gambling?

The gamblers’ worst enemy – emotions! And being a successful gambler means keeping emotional control. Since everyone at the casino is trying to win that fat reward, it will take just a second to lose your cool. And all of a sudden you can find yourself risking all your cash because someone has provoked you. While gambling, your decisions should be guided by thought and reason, and not influenced by a wild roller coaster of emotions. 

If you find it difficult to control your emotions, try some of the following techniques to keep your calm while gambling.

Figure out what you are feeling

You will not be able to control yourself if you don’t know what’s eating you. The first step is to understand what exactly you are feeling. Denying it can lead to an uncontrolled outburst. It’s okay to feel excited, frustrated, angry, and even disappointed while gambling. The problems come in when those emotions dictate your gambling thought process that can get you into trouble.

It’s quite common to feel bad about yourself if the person you are playing against keeps winning all the time, and you are not. And you may feel like throwing your cards and vowing never to gamble again. If you can learn to figure out the times when emotions are clouding your thoughts and what kind of emotions are affecting your judgment, you are already one step closer to controlling them.

Read More: Five Things to Do When You Are Bored

Refrain from holding others responsible for your emotions

Don’t blame others for your emotional outbursts. Instead of cooling things down, blaming will only make matters worse. Understand that it’s only you who can control how you feel. Such events can take a toll on your emotions, regardless of whether you are playing at download casinos or in a land-based one. Taking the onus of the situation and controlling how you respond to it will surely help your case.

Switch things up 

If you are in a scenario that you can change, why not do so? If you feel yourself getting angered by a slot machine, try a different game. If the dealer you are playing with doesn’t suit you, walk away from that table and try your luck somewhere else. If you keep losing piles of money playing online games, try lowering your bets until you get more comfortable with the game. 

If playing with physical dealers at the casino intimidates you, play online! Download casinos and play in the comfort of your home. Sometimes, a change of scene can do wonders. Don’t let emotions get the better of you. Switch things up if you feel yourself losing your calm. 

Think positive

Do not dwell on negative emotions. Visualize the cup as half full and not half empty. If you encounter one of the unlucky days, do not think of how much you have lost. Remind yourself of those days that when luck was at your side and you pocketed a handsome amount of money.

Staying positive while gambling will not only aid in controlling your emotions but also help you to see the bright side in all situations. A positive mind brings happiness, health, luck, and fun.

Control how you react

If all other ways fail and you are unable to avoid feeling angry and frustrated, then learn to take control. The next time you find yourself getting agitated, try closing your eyes and taking deep breaths. Even taking a short break should help you calm your nerves. When you return, you will have cleared your mind and be able to focus on the gambling tasks at hand. If an alcoholic drink interferes with your emotions while gambling, you might want to consider keeping it away until you are done with the game. In short, find a better way to react when your emotions are stirred up. 

Practice keeping yourself calm, cool, and composed while gambling. If you find yourself losing control of your emotions, bring the above-mentioned tips to action.

Author Bio:

Cathy is a school teacher and digital parental geek, She’s also content writer and editor at spysmarts.She reads and writes excessively on subjects such as computer and mobile tips, software reviews, protecting oneself from the dangers of the online world especially targeting child protection and the guidelines for using different cellular applications

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